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Strength & Core Yoga

It is a practice designed to build both physical and mental resilience. In this session, we focus on Hatha flow, where you’ll hold poses for a few minutes. This helps develop strength, improve flexibility, and deepen your connection to the asanas.

By holding each pose, you’ll have time to fully engage your breath, feel the posture, and release any tension or limitations. It’s not just about building a strong core—it’s about creating stability, focus, and a sense of inner power, all while moving at a pace that allows your body to grow and adapt naturally.

Vinyasa Flow

It is a dynamic and breath-centered yoga practice where movement flows seamlessly from one pose to the next.

This style combines strength, flexibility, and mindfulness as you move with intention and awareness, guided by the rhythm of your breath. It’s an energizing and meditative practice, perfect for those seeking a harmonious blend of movement and stillness.

If you’re drawn to a fluid, energizing practice, Vinyasa may be for you. If you prefer a more grounding, steady approach, Hatha might be your perfect fit. Both offer unique benefits to support your journey.

Prenatal & Pospartum

This practice offers slow, supportive movements for restorative healing and adapting to prenatal or postpartum needs.

● Restorative Flow focuses on deep relaxation, using props to release tension and rejuvenate the body.
● Prenatal Flow emphasizes gentle stretches, hip openers, and breathwork to ease discomfort and prepare for childbirth.
● Postpartum Flow helps rebuild core strength, relieve tension, and support recovery, offering a moment of self-care for new mothers.

Each flow is designed to honor your body’s needs and provide comfort, balance, and connection.